Understanding Constant Anxiety

There are many things that could be causing you constant anxiety, and this anxiety could lead to chronic anxiety attacks if you don’t already experience them. Some people are more prone to anxiety than others, and there are many different things that impact how well you can handle the stress in your life. The good news is that the National Institute of Mental Health claims that panic and anxiety are two of the easiest disorders to treat and over time, you can learn how to relieve anxiety attacks.

What factors influence constant feelings of anxiety?

Genetics could have a big impact on your levels of anxiety. Constant anxiety can also have little do with genetics and everything to do with you as an individual. If you’ve been through a lot of hard times in your life, you may not have come through those times as unscathed as you think if you continuously have problems with anxiety. Everyone has a different threshold for how much stress they can handle, and your feelings of anxiety may indicate that you’ve reached the maximum.

What are the symptoms of anxiety?

If you are suffering from anxiety, you might experience regular anxiety attacks. These attacks can be fairly minor or so severe that you believe you are dying. Your heart rate may speed up and you might feel faint or as though you cannot breathe for a short period of time. For some women, PMS and panic attacks are directly related. In addition to attacks, you might have problems with constant worrying in your day to day life, and fear of death might enter your mind on a regular basis. You also may have little to no appetite and suffer from insomnia, which could be due to life’s worries keeping you up at night.

If you believe you suffer from anxiety day to day, you should follow the advice of the American Psychological Association and begin seeing a psychotherapist. A qualified psychotherapist can help you learn about controlling panic attacks without medication as well as understanding what triggers your anxiety.